Why am I tired all the time?
Last Updated: 26.06.2025 01:37
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
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10. Incorporate breathwork in your morning routine.
- Fish & Poultry
16. Don’t hang out with negative people.
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Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
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- Raw dairy
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
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13. Don't listen to sad music.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
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8. Consume electrolytes after waking up.
- Honey
14. Stop smoking weed to fall asleep.
- Red meat
Your gut will thank you.
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
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- Fruits
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
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7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
Cheers!
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
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